Soups

How to Make a Very Good Beef Stew (recipe found at thekithcn.com)

Serves 6-8

What You Need

Ingredients

3-4 pounds beef chuck roast
1-3 tablespoons vegetable oil, divided
2 medium onions, diced
3 celery stalks, diced
2 cloves garlic, minced
2 tablespoons tomato paste
2 tablespoons Worcestershire, divided
1 teaspoon salt
3 tablespoons all-purpose flour
1 cup red wine, plus extra to finish
3 sprigs fresh thyme or 2 teaspoons dried
1 bay leaf
4 cups chicken stock
3 carrots, diced
1 ½ pounds red bliss potatoes, cubed
1 cup frozen peas
Salt and pepper

 

Equipment
A large Dutch oven or soup pot
Sturdy wooden spoon

Instructions

  1. Cube the beef. Trim off any large pieces of fat from the outside of the roast, then cut it into small bite-sized cubes. This is most easily done if you cut the roast into slices, each slice into strips, and then the strips into cubes. Use a sharp knife and don’t forget to keep your fingers out of the way and your thumb tucked in as you’re slicing through the meat.
  2. Warm the pot and begin searing the meat. Set a large Dutch oven or soup pot over medium-high heat and film the bottom with oil. When hot enough that a drop of water sizzles off the surface, work in batches to sear the beef. Add a single layer of beef cubes to the pan, being careful not to crowd the cubes too closely, and sprinkle them generously with salt and pepper.
  3. Continue searing all the meat. Let the cubes of beef cook undisturbed for 4-5 minutes, until the undersides develop a dark brown crust and come away easily from the pan. Toss and continue searing on all sides, another 4-5 minutes. Transfer the seared meat to a clean bowl and continue searing the remaining meat in batches. Add another teaspoon or two of oil between batches if the pan looks dry.
  4. Watch for the “fond,” a.k.a. sticky dark glaze, to form: A sticky dark glaze will start to form on the bottom of the pan. This is technically called “the fond,” and it is a major source of deep, caramelized flavor in your stew. We’ll get back to it in a few more steps. However, if at any time you think the crust smells smoky or is starting to burn, dissolve it with a few tablespoons of water and pour over the seared beef.
  5. Cook the vegetables. Once all the meat has been seared and transfered out of the pan, cook the vegetables. Reduce the heat to medium and warm another teaspoon of oil. Add the onions and celery, and cook until the onions are softened and translucent, 8-10 minutes. Add the garlic and cook until fragrant, 30 seconds. Stir in the tomato paste, salt, and one tablespoons of the Worcestershire sauce to coat.
  6. Add the flour. Sprinkle the flour over the vegetables. Stir until there is no more visible flour and the veggies look slightly mushy from the flour coating.
  7. Deglaze the pan with the wine. Raise the heat back up to medium-high and pour in the wine. The wine should immediately start bubbling and steaming. Scrape the sticky fond from the bottom of the pan; the wine will help it to dissolve. Continue scraping and stirring until the wine has reduced and thicken slightly.
  8. Return the meat to the pan and add the broth. Return the seared meat to the pan and add the whole thyme sprigs, the bay leaf, and the broth. Stir to combine.
  9. Cover and cook for 1 1/2 hours. Bring the broth to a simmer, then reduce the heat to low. Cover the pot and simmer for 1 1/2 hours. Stir occasionally. Make sure the stew stays at a very low simmer. (Alternatively, see Additional Notes for oven version.)
  10. Add the potatoes and carrots. Add the potatoes and carrots to the stew. Cover the pot again and continue cooking for another 45-60 minutes. When done, the meat should be tender enough to flake apart with a fork and the potatoes cooked through. If not, re-cover and cook in additional 15 minute increments until cooked.
  11. Add the peas and remaining seasonings. Stir the frozen peas into the stew. Add the remaining tablespoon of Worcestershire sauce and a splash of red wine. Remove the thyme stems and bay leaf. Taste and add extra salt, pepper, or other seasonings as you see fit. The stew can be served right away, refrigerated for up to a week, or frozen for up to three months.

Additional Notes:

  • Cooking Beef Stew in the Oven: Preheat the oven to 300°F. Once the broth has been added, bring the stew to a simmer, cover, and cook in the oven. Cooking times are the same.

Here are some useful budget food blogs for more recipes:

http://recipesonthecheap.blogspot.com

http://cheaphealthygood.blogspot.com

http://www.budgetbytes.com

http://the99centchef.blogspot.com

http://www.poorgirleatswell.com

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